Arthritic pain can flare up in your knees if you are over the age of 50. If you have osteoarthritis in your knees, you may be tempted not to exercise, even though it is very important to encourage a range of movement so that your knees do not completely stiffen and seize up. Painful symptoms may be keeping you immobile, and this can significantly affect the quality of your life.
Having arthritis in your knees may seem like a challenging condition to deal with. After all, what can you do to help a condition in which the cartilage surrounding your knees is becoming increasingly damaged?
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